Health & Wellness

Why Walking is good for you

Walking is an activity that most people underrate and will brush off as an old person’s exercise. Whether for the young or older person, there are some really good things about walking and they are Walking Improves Your Mood Who does not like feeling good? With all that the world is throwing at us, we …

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We grow Up and Then…

The moment comes soon for some and a little later for others. That moment of feeling all grown up and realizing that the carefree lifestyle you were living before is not at all what life is really all about. It is so many different things. Here are a few It is a physical change You …

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Helpful Ways to Handle a Loss

Loss is very hard and yes, it is permanent. It will bring with it sadness, depression, bewilderment, despair, helplessness, loneliness, emptiness, meaninglessness, and sometimes guilt. Here a few helpful ways to handle it Be patientLoss will make you stop in your tracks and look around at the world. And you may become upset to see …

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