If you have heard of Kombucha but know very little about it, here is a quick list to fill you in on this beverage that has become so widely drank. And a drink that some people claim has great health benefits. The quick rundown about Komboucha 1. Kombucha is a type of tea that has …
Walking is an activity that most people underrate and will brush off as an old person’s exercise. Whether for the young or older person, there are some really good things about walking and they are Walking Improves Your Mood Who does not like feeling good? With all that the world is throwing at us, we …
The moment comes soon for some and a little later for others. That moment of feeling all grown up and realizing that the carefree lifestyle you were living before is not at all what life is really all about. It is so many different things. Here are a few It is a physical change You …
Noticing the warning signs early on could mean the difference between illness and good health. Things to pay attention to with your health are Ankle or Leg SwellingIn many cases, ankle or leg swelling is caused by some sort of injury. However, if the swelling can’t be directly attributed to an injury, it may be …
In these corona pandemic days we are washing our hands more than was usual, so keeping skin moisturized and protected is important. Thankfully everyone has a jar of petroleum jelly. And here is what you should know about your petroleum jelly 1. The most commonly known brand of petroleum jelly is Vaseline and was patented …
Contaminated food can make you sick. These simple things can protect you: Wash The advice to wash hands for 20 seconds with soap and water is by far the most repeated and there is a reason why. It is because it is the first and best way you can stay safe. So do it; wash …
Loss is very hard and yes, it is permanent. It will bring with it sadness, depression, bewilderment, despair, helplessness, loneliness, emptiness, meaninglessness, and sometimes guilt. Here a few helpful ways to handle it Be patientLoss will make you stop in your tracks and look around at the world. And you may become upset to see …
Are 1. Drink a lot Of water! Avoid or moderate your alcohol intake. As even though wine, bourbon, beer have some water you should not drink them especially when you are trying to kick off a cold or the flu. What you want to do is to avoid getting dehydrated! Hence the water. Alcohol …
During the Cold Season The 3 Basic Things to Do For Your Health Read More »
Being ordered to stay home and prevent the spread of the Corona Virus we have all been reminded of some of the things we have let fall by the wayside. Things like Washing your hands It used to be that when we walked in doors the first thing our parent’s told us was to “go …
Things that the Covid-19 Virus Has Reminded Us to Do (Or start Doing) Read More »
Sometimes it is very hard to pick out a toxic situation; is it all just in your head, are you overreacting and is the situation actually benign? Two signs to help you figure it out are You Have AnxietyIf going to work, to someone’s office or opening your mail or going on social media makes …
Signs of a Toxic Situation in Your Life (and what to do) Read More »
