Surprisingly Simple Things to Build a Healthier and Happier You
Everyone is different and there are many things we are told to do for a healthy and happy lifestyle but some of them are rather basic and here they are
Health & Wellness
Be a Better Guardian of Your Health
Getting unwell seemingly comes out of nowhere and with no warning, however, being aware of and noticing the warning signs early on could make a lot of difference. This year
Here is a Quick Rundown on What to Know about Viruses
Viruses are microscopic organisms that exist almost everywhere on earth. Here is a quick rundown to read and share with friends, family, work colleagues and on your social media. Viruses
Why Some Fast Foods are Detrimental
Fast food restaurants are popular because the food is reasonably priced and has one major thing going for it-speed of service. Speed of service means fast food is very well-liked!
Watch What You Eat Now, You’ll Thank Yourself Later
Be smart and know what you buy when you choose foods because even if a label makes certain claims it does not guarantee that it will be what it says.
Be Smart and Prevent Blood Pressure
Earning more money has its upside; homes get bigger, cars get bigger and people get bigger. Well some people get bigger and they might not even know or care that
4 Things about the Humble Kale You Probably Do Not Know
Most people eat Kale and know it to be a market stall staple but 4 things about Kale that you probably do not know are that It comes in varieties
HIV/AIDS 10 Things to Know Before the Year Ends
According to 2017 data from UNAIDS ( the U.N. agency advocating for a coordinated global response to treating HIV and AIDS) approximately 37 million people around the world were living
Avocados Are So Popular Here is why
Shortly after eating avocado, some people get reactions in the mouth, throat or their skin. Others will have abdominal pain and maybe vomit. Even though these reactions can sometimes be
10 Quick Things about the Moringa Plant
The moringa plant (moringa oleifera) is a tree that is found in, Africa, Asia and South America and if you have been paying attention to your health or wellness the
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